As we wend our weary way workwards this morning, many of us returning to the office after the longest Christmas break in 16 years, and some of us ploughing through snow (literally), most of us will be wondering what vital component of our commute or working day we've left behind. Pen? iPod? Travel card? Pass to get into the office?
If you're the scatter-brained type, you may have more to worry about than the inconvenience. According to researchers at the University of California, people with self-control and strong organisational skills live longer.
Says Howard Friedman, professor of psychology there, "Not only do conscientious individuals have better health habits and less risk-taking, but they also have more stable jobs and marriages and may even have a better biological disposition toward good health".
The study also found that highly conscientious people live on average two to four years longer, are less likely to smoke or drink to excess, and live more stable and less stressful lives. Other healthy traits included thoroughness, reliability, deiberation, competence and sense of duty.
But don't despair, all you flibbertigibbets ... Professor Friedman says that "Even though conscientiousness cannot be changed in the short term, improvements can emerge over the long run as individuals enter responsibile relationships, careers and associations" ...
