Book of the week: Get off your arse and lose weight

Get off your arse and lose weight
Author: Steve Miller
Price: £12.99
Publisher: Headline Book Publishing
Pages: 224
ISBN: 0755317653

Buy this book at Amazon

‘Healthy food is boring’

‘I’ll start looking after my health tomorrow’

‘Fat runs in our family’.

No more excuses. If you know your bum looks big, then get it off the sofa and do something about it.

This book is a refreshingly honest guide to motivating yourself to lose weight and how to keep it off.

Steve Miller is an expert in training people in positive thinking and is instantly charismatic.

His straight-talking approach is based on using a skill that everyone has – common sense.

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In this new diet guide book, he draws on real life examples to show how his techniques actually work and why it is down to you to take control of your weight.

Buy this book at Amazon