PROMOTED | There's a big difference between mental health and mental fitness...
Author
Allaya Cooks-Campbell

Allaya Cooks-Campbell
Allaya is a staff writer at BetterUp. She is passionate about whole-person wellness, yoga, and mental health, and has been published on a variety of parenting, lifestyle, and health platforms. She holds a bachelor's degree in Psychology and is a certified Integrative Wellness & Life Coach.