Personnel Today
  • OHW+
  • Resources
    • Clinical governance
    • Disability
    • Ergonomics
    • Health surveillance
    • OH employment law
    • OH service delivery
    • Research
    • Return to work and rehabilitation
    • Sickness absence management
    • Wellbeing and health promotion
  • Conditions
    • Mental health
    • Musculoskeletal disorders
    • Blood pressure
    • Cancer
    • Cardiac
    • Dementia
    • Diabetes
    • Respiratory
    • Stroke
  • CPD
  • Webinars
  • Jobs
  • Personnel Today

Register
Log in
Personnel Today
  • OHW+
  • Resources
    • Clinical governance
    • Disability
    • Ergonomics
    • Health surveillance
    • OH employment law
    • OH service delivery
    • Research
    • Return to work and rehabilitation
    • Sickness absence management
    • Wellbeing and health promotion
  • Conditions
    • Mental health
    • Musculoskeletal disorders
    • Blood pressure
    • Cancer
    • Cardiac
    • Dementia
    • Diabetes
    • Respiratory
    • Stroke
  • CPD
  • Webinars
  • Jobs
  • Personnel Today

WellbeingOccupational HealthOpinion

Ockey elf: Health kick is chance to exercise restraint

by Personnel Today 9 Feb 2009
by Personnel Today 9 Feb 2009

It’s that time of year when we all try to shed the weight we gained over the festive season, and I’m Mrs Elf’s ‘project’ for the foreseeable future. Life will never be the same again – well, not until I lose the three stone that puts me in the ‘danger zone’, so I’m told.


If that isn’t bad enough, I’ve been put in charge of health and fitness at work, so I don’t even get a rest there. My new daily regime would bring tears to the eyes of an Army physical training instructor, with a two-mile jog at 6am, followed by a 50-length swim of the Leisure Centre pool – would someone tell me why they call it a leisure centre? All of this has to be completed by 8.30am so that I can enjoy a brisk walk to work and arrive on time for 9am.


I get no breakfast – well, none that any right-minded person would call breakfast: two crisp-breads and a grapefruit. On this I have to get through ’til lunchtime, and even then there is no respite as I have to take the midday ‘Spinning’ class at work. Whoever created this pastime should be assessed by a psychiatrist. We sit on bikes which are attached to the floor so go nowhere at all, cycling as fast as possible to the deafening throb of heavy metal rock anthems. This must be a health and safety issue. I’m sure it could get me off the hook if I play it right.


Sign up to our weekly round-up of HR news and guidance

Receive the Personnel Today Direct e-newsletter every Wednesday

OptOut
This field is for validation purposes and should be left unchanged.

After a nice cold shower (they’re never hot) I try to grab some illicit ‘fast food’ but more often than not get dragged to the ‘juice’ bar with the female admin staff.


By 2pm my gastric juices are bubbling and seething like a cauldron of acid. I have blisters, chilblains, backache, gastritis, halitosis and wind, and I can barely walk, never mind run. And this is ‘fitness’? I don’t think so.

Personnel Today

previous post
Measles: it’s time to change our spots
next post
Motivating leaders during the downturn

You may also like

Welfare cuts would ‘undermine workforce inclusion and business...

27 Jun 2025

Supporting employees through substance abuse

24 Jun 2025

One in four young workers rate mental health...

17 Jun 2025

Workplace disputes: ‘Most employment tribunals could be avoided’

12 Jun 2025

CIPD Festival of Work: ‘Wellbeing is not an...

11 Jun 2025

How employers can support cancer carers better

11 Jun 2025

Two-thirds of workers still struggling to access GPs...

10 Jun 2025

Employers must offer more flexibility to working carers,...

9 Jun 2025

CIPD: A quarter feel work has negative impact...

9 Jun 2025

Why cash lump sums may not be the...

5 Jun 2025

  • Empowering working parents and productivity during the summer holidays SPONSORED | Businesses play a...Read more
  • AI is here. Your workforce should be ready. SPONSORED | From content creation...Read more

PERSONNEL TODAY

About us
Contact us
Browse all HR topics
Email newsletters
Content feeds
Cookies policy
Privacy policy
Terms and conditions

JOBS

Personnel Today Jobs
Post a job
Why advertise with us?

EVENTS & PRODUCTS

The Personnel Today Awards
The RAD Awards
Employee Benefits
Forum for Expatriate Management
OHW+
Whatmedia

ADVERTISING & PR

Advertising opportunities
Features list 2025

  • Facebook
  • Twitter
  • Instagram
  • Linkedin


© 2011 - 2025 DVV Media International Ltd

Personnel Today
  • OHW+
  • Resources
    • Clinical governance
    • Disability
    • Ergonomics
    • Health surveillance
    • OH employment law
    • OH service delivery
    • Research
    • Return to work and rehabilitation
    • Sickness absence management
    • Wellbeing and health promotion
  • Conditions
    • Mental health
    • Musculoskeletal disorders
    • Blood pressure
    • Cancer
    • Cardiac
    • Dementia
    • Diabetes
    • Respiratory
    • Stroke
  • CPD
  • Webinars
  • Jobs
  • Personnel Today