'Mindfulness' and 'resilience' have become 'trendy' methods to address stress and anxiety. Are they being used in the right way?
Caspar K Ingham
Caspar K Ingham has over thirty-three years’ experience as a Mindful Movement practitioner, including many years’ experience in martial arts, mindfulness, and yoga. Caspar has also spent most of his career working either at home or in office environments in a corporate setting. Caspar and his team are available for group or one-to-one sessions online or in person.