As we rapidly approach the shortest day of the year (21 December), reduced sunlight combined with extra pressure from the...
Author
Kate Martin
Kate Martin
Kate Martin is a qualified counsellor and head of psychological services for PAM Wellbeing. She is responsible for helping some of the UK’s best-known employers to rehabilitate employees through in-depth counselling, CBT and EMDR therapies. She also helps to devise and deliver proactive mental health initiatives that stop people from becoming too sick to work.