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Work-life balance

“Work-life balance” typically means the achievement by employees of equality between time spent working and personal life.

A good work-life balance for employees can improve staff motivation, increase staff retention rates, reduce absence, attract new talent, and reduce employee stress.

The right to request flexible working is designed to encourage employees to improve their work-life balance. Employees with 26 weeks’ continuous service have the right to request from their employer a change to the number of hours they work, the times they work or the place where they work.


    • Hybrid working
    • Latest News
    • Flexible working

    Make the office more fun – if you want workers to return

    by Dr Nahla Khaddage Bou-Diab 8 Mar 2024
    by Dr Nahla Khaddage Bou-Diab 8 Mar 2024

    Office attendance is best built through culture, not by imposing harsh measures and monitoring on workers.

    • Latest News
    • Overtime
    • Working Time Regulations

    TUC: £26bn worth of overtime went unpaid last year

    by Jo Faragher 23 Feb 2024
    by Jo Faragher 23 Feb 2024

    UK employees worked £26 billion worth of unpaid overtime in the last year, according to the TUC.

    • Latest News
    • HR strategy
    • Flexible working

    Third of women’s flexible work requests rejected in public sector

    by Adam McCulloch 15 Feb 2024
    by Adam McCulloch 15 Feb 2024

    ‘Too many employers are still turning down flexible-working requests, which means the right to request is pretty meaningless for many women,’ says Unison leader.

    • Australia
    • Latest News
    • Overtime

    Australia to give workers ‘right to disconnect’

    by Jo Faragher 7 Feb 2024
    by Jo Faragher 7 Feb 2024

    Australia will introduce new laws giving workers the ‘right to disconnect’ outside of work hours, with potential fines for employers that breach the rule.

    • Hybrid working
    • Latest News
    • Flexible working

    High performers dislike strict office attendance rules

    by Adam McCulloch 1 Feb 2024
    by Adam McCulloch 1 Feb 2024

    High performers and millennials are the most likely to quit their jobs if firms enforce strict policies for a return...

    • Employee engagement
    • Latest News
    • Labour market

    Research identifies six post-pandemic worker types

    by Ashleigh Webber 16 Jan 2024
    by Ashleigh Webber 16 Jan 2024

    Henley Business School has identified six types of worker that have emerged post-pandemic, with many keen for flexibility.

    • Europe
    • Latest News
    • Four-day week

    Portugal’s four-day week reduces anxiety and fatigue

    by Ashleigh Webber 14 Dec 2023
    by Ashleigh Webber 14 Dec 2023

    A trial of a four-day work week in Portugal found that almost all employers that took part rated the experience positively.

    • Civil Service
    • Latest News
    • Four-day week

    Civil servants campaign for four-day week

    by Jo Faragher 8 Dec 2023
    by Jo Faragher 8 Dec 2023

    Civil servants in the Department for Environment, Food and Rural Affairs (Defra) have launched a campaign to work a four-day week.

    • Hybrid working
    • Financial services
    • Latest News

    Nationwide reverses ‘work from anywhere’ policy

    by Rob Moss 7 Dec 2023
    by Rob Moss 7 Dec 2023

    Nationwide Building Society has reversed its 'work from anywhere' policy and will require 40% office attendance.

    • Hybrid working
    • Latest News
    • Family-friendly benefits

    HR and recruitment is best sector for flexibility

    by Ashleigh Webber 21 Nov 2023
    by Ashleigh Webber 21 Nov 2023

    HR and recruitment is the best sector for flexibility, with eight in 10 companies offering remote-first or fully-remote jobs, study finds.

    • Latest News
    • Wellbeing
    • Work-life balance

    Work not top priority for growing numbers in UK

    by Adam McCulloch 7 Sep 2023
    by Adam McCulloch 7 Sep 2023

    According to a new study, 73% of people in the UK say work is ‘very or rather important in their life’ – the lowest of 24 comparable countries.

    • Stress
    • Careers in HR
    • Latest News

    HR’s post-pandemic wellbeing yet to bounce back

    by Jo Faragher 7 Aug 2023
    by Jo Faragher 7 Aug 2023

    HR professionals globally are yet to return to the levels of wellbeing they had before the pandemic, according to Culture Amp.

    • Fit for Work
    • Anxiety
    • Depression

    More intense working fuelling burnout

    by Nic Paton 24 Jul 2023
    by Nic Paton 24 Jul 2023

    Increasingly intense working days are putting people at greater risk of burnout, according to research by the TUC.
    More than...

    • Local authorities
    • Latest News
    • Four-day week

    Local government minister asks council to stop four-day week trial

    by Jo Faragher 3 Jul 2023
    by Jo Faragher 3 Jul 2023

    MP Lee Rowley has formally asked South Cambridgeshire District Council to end its four-day week trial 'immediately'.

    • Latest News
    • Economics, government & business
    • Flexible working

    Labour policies could include flexible work and right to disconnect

    by Jo Faragher 15 May 2023
    by Jo Faragher 15 May 2023

    Leaked policy pledges from the Labour party show a raft of measures aimed at supporting pay transparency and work-life balance.

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