How to stay cool
June 30, 2009
It's baking hot outside, and while most of us would love weather like this if we were sitting on a beach, it's a very different story when we have to contend with work.
Some tips for keeping your cool this week:
1. Dress appropriately, Surely if there was a time for stuffier employers to relax their dress codes, even temporarily, this is it. Opt for loose, pale-coloured linen and cotton clothes where possible.
2. Resist the urge to fry in the sun at lunchtime. If you do need to go out, cover up or wear sun cream. Always wear sunglasses.
3. Arrange phonecalls or video conferences rather than travelling in the heat.
4. Drink as much water as you can. Avoid coffee.
5. Cut back on the booze. If you have to socialise as part of your job, stick to soft drinks.
6. If you really suffer in the heat, try to work from home, or to start and finish your working day so that you miss the hottest part of the day - and the commute.
7. Maintain energy levels by eating less, more often.
8. Slow down - avoid rushing about, particularly outdoors.
9. Buy a hand-held battery-operated fan for the commute, and persuade your employer to buy a small desk fan for you,
10. Read the Department of Health's advice on what to do in the case of a heatwave.


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